A little bit about myself
I’ve been through childhood abuse, addiction, tough chapters, and I’ve also built a life I’m proud of. I’m 19 years sober, and that journey taught me a lot about resilience, responsibility, and spiritual growth.
I’m not here to judge or claim I have all the answers. I offer honesty, connection, and space to reflect. Practices like meditation, breathwork, reflection, and human conversation helped me. Energies 11 is where I’ll share that journey and hold a space where others can explore their own next steps.
I offer both online therapy sessions and face-to-face sessions in my practice.
We will clarify your treatment goals and develop a plan that may include medication, therapy, or a combination of both.
A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary.
A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds if applicable.
“Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.”
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
Adversity comes in many forms and can make us feel alone in our pain, even years after the fact. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
